Gaining weight can be hard for some kids, especially those who have a poor appetite. Eating more energy-dense foods that are loaded with calories can help your child gain weight; just make sure that they are also nutrient-dense, so that they are healthy too.
High Calorie Foods
Review this list of high calorie foods to avoid, especially if your kids are overweight, and some you might want to encourage your kids to eat if they are poor eaters and underweight and you are trying to boost their calories.
Carnation Instant Breakfast Mix
Nestle Carnation Instant Breakfast Powder Drink Mix is an easy and inexpensive way to boost the amount of calories, calcium, iron, and other nutrients in your child's diet.
Review these ways that you can provide your child with more calories by offering high calorie foods that are also high in protein with lots of nutrients.