Timing and Length of Naps
The timing of naps is important, since a nap that occurs late in the day will prevent your child from being tired at bedtime. Generally, the best nap times are:- If your child takes two naps: midmorning (around 9:00 to 11:00) and early afternoon (around 12:00 to 2:30)
- If your child takes one nap: early afternoon (around 12:00 to 2:30) - after lunch
- Give your child a healthy lunch or snack a half hour before nap.
- Keep the sleeping room dark.
- Play soothing music or white noise during the entire nap.
- Dress her in comfortable sleeping clothes.
- Make certain that discomfort from teething, allergies or other health issues aren't preventing a nap. If you suspect problems, talk to your health care professional.
Watch For Signs Of Tiredness
Tired children fall asleep easily, but when you miss the signals, they become overtired and are unable to fall asleep. Your child may show one or more of these signs that tell you he is tired and ready to nap – right now:- losing interest in playtime
- becoming whiny, cranky or fussy
- losing patience with toys, activities or playmates
- having tantrums
- rubbing his eyes or yawning
- lying down or slumping in his seat
- caressing a lovey or blanket
- asking for a pacifier, bottle or to nurse
The Nap Routine
Once you've created a nap schedule that works with your child's periods of tiredness, follow a simple but specific nap routine. Your child will be most comfortable if there is a pattern to his day. He may come to predict when his naptime approaches and willingly cooperate with you.Nap Routines Change
Children's sleep needs change over time, so remember that the routine that you set up today won't be the same one you're using a year from now. Be adaptable!Excerpted with permission by McGraw-Hill Publishing from The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night and The No-Cry Sleep Solution for Toddlers & Preschoolers (McGraw-Hill, 2002, 2005)
