Articles Index - page 2

Vegetables
If there was one thing that parents could change about their child's eating habits, it would usually be to get them to eat more vegetables. Learn about current recommendations for eating vegetables, lists of vegetables, vegetables recipes, and how to get your kids to eat more vegetables.

Foods High in Salt
Avoiding foods high in salt is not on top of the list for most parents, but maybe it should when you consider the possible link between obesity and high salt diets and the risk of high blood pressure.

Food High in Potassium
Potassium is an important mineral that some parents look to increase in their children's diet, especially if they start complaining of things like growing pains. Learn which foods are high in potassium to help make sure your kids are getting enough of this important mineral in their diet.

Protein Rich Foods
Review common protein rich foods that your kids may be eating and learn if your children are getting enough protein in their diet.

Fruits and Vegetables
Review why eating fruits and vegetables are important and how you can get your kids to eat more of them.

Diet and Constipation
Review common causes of constipation and how you can prevent and treat your child's constipation with simple changes to your child's diet.

Caffeine
Review why children and teens should not get caffeine in their diet and which drinks have caffeine in them and healthier caffeine free alternatives.

Soda and Drink Guidelines
Healthy drink choices for your family, which you can also start at home to set a good example, might include drinking low fat milk, water, limited amounts of 100% fruit juice, and avoiding soda, fruit drinks, and other high sugar, high calorie drinks.

Leftover Halloween Candy
Review what to do with your child's leftover Halloween candy so that you and your kids aren't eating and picking at it for weeks and weeks, which may lead to an extra 3 or 4 pound weight gain going into the holiday season.

High Calorie Foods
Review this list of high calorie foods to avoid, especially if your kids are overweight, and some you might want to encourage your kids to eat if they are poor eaters and underweight and you are trying to boost their calories.

Dietary Guidelines and the ABC's of Nutrition
Review the new Dietary Guidelines to help people make better food choices and live healthier lives.

Dietary Guidelines and the ABC's of Nutrition
These Dietary Guidelines from the USDA offer sound advice that will help to promote your health and reduce your risk for chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis.

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