Coping with Stress

Parenting Tips

Taking care of a baby may cause stress. It's a big job. It's normal to have moments of sadness, fear, frustration or anger.

These feelings can be powerful. When you are angry, you may feel like hitting someone. You may feel like breaking things or saying hurtful things.

But there are other ways to deal with strong feelings. Here are some tips:

• Talk about these feelings with someone you trust. The worst thing you can do is keep these feelings to yourself.
• Talk to your spouse or a family member.
• Talk to a friend, a doctor or a member of the clergy.
• Try to exercise. Put your baby in a stroller or in your arms, and take a walk. Exercise at home while your baby sleeps. Being active can make you feel better. Exercise can give you more energy to take care of yourself and your baby.
• Take time to relax. Take a moment for yourself while your baby naps. Do something that calms you down. Take a break from your chores. Take a moment to talk to a friend, read, listen to music, just be still or enjoy a hobby.
• Don't take your stress out on your baby by yelling at her or avoiding her. Get someone to help you for a while so that you can calm down or get rest.

If you want to know more about how to cope with stress or groups that help parents cope with stress, ask your doctor or clinic.

These tips were adapted from the U.S. Department of Education.

View more Infant Parenting Tips.