Understanding Child Nutrition

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Avoiding foods high in salt is not on top of the list for most parents, but maybe it should when you consider the possible link between obesity and high salt diets and the risk of high blood pressure.

These 'Child Nutrition By The Book' guidelines can help you to make healthy choices when planning your family's diet.

Taking some time to understand the basics of child nutrition, from newborns to teens, can help you avoid common mistakes, make healthy choices, and teach your kids healthy eating habits.

How To Get Fat Without Really Trying

Books for parents to help their overweight kids learn about healthy nutrition and exercise and reach a more healthy weight.

Parenting Resolutions - We often hear of New Year's Resolutions for people to start exercising more, eat healthier, stop smoking, etc., but this year, how about adding some resolutions to help make you a more effective parent? { read more }...

Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children's overall well being and help them to grow up to their full potential and a healthy life.

Many children are picky eaters. Learn how to encourage your child to eat a variety of foods, especially fruits and vegetables.