Review these ways that you can eat more fruits throughout the day, at breakfast, lunch, dinner, and for a healthy snack.

Getting kids to eat more fruit and vegetables is a big goal for many parents. Learn why it is important for kids to eat fruit, how much fruit they need, and how to get your kids eating more fruits each day.

Fruits and Vegetables

Review why eating fruits and vegetables are important and how you can get your kids to eat more of them.

Review the different types of fruits and vegetables that are in each category so that you can get the nutrients from each.

Fruits are low in calories and fat, high in fiber, and contain many vitamins and minerals that kids need and are an important part of your child's diet each day.

Review how many fruits and vegetables kids need each day and what counts as a single serving of fruits and vegetables.

How many fruits and vegetables should my 3 and 8 year old children be eating each day?

Learn why you may notice that your baby's skin color takes on a more yellow to orange color as she eats more baby food, especially vegetables and fruits with a deep green or yellow color.

Parents who are worried about the possible presence of pesticides, antibiotics, and even growth hormone in the foods that their kids eat have been turning to organic food for their family. Learn whether organic food is safer or more nutritious and wh