Proper nutrition is important to keep your kids healthy. Unfortunately, parents aren't always clear on what makes up a healthy diet and allow their children to make choices that are far from healthy, such as drinking a lot of juice or soda, not getting enough calcium, or getting too many calories.

These Child Nutrition By The Book guidelines can help you to make healthy choices when planning your family's diet.

Related:

• High Fiber Foods
• Nutrition Facts Quiz
• Milk Quiz
• Vitamin C